drshellking's Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

52.2 kg Lost so far: 29.5 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

2098 kcal

Fat: 73.47g | Prot: 82.52g | Carbs: 266.64g. Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: La Favorita Vegetarian Breakfast Burrito, Tender Greens Flat Iron Steak Salad. more...

1424 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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drshellking's Journal, 13 Sep 24

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drshellking's Weight History