Weigh In record (no journal entry) for 11 September 2024
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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728 kcal
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Fat: 29.01g | Prot: 88.50g | Carbs: 29.91g.
Breakfast: Caffè Espresso. Lunch: Zymil Yogurt Greco 0% senza Lattosio, DIMA 10G. Dinner: Aceto, Succo di Limone, Melanzane Grigliate, Olio Extra Vergine di Oliva, Zucchine, Gamberi, Totano, Salmone al Forno o alla Griglia. more...
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Losing 9.1 kg a Week
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danieladogo's Weight History
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