Weigh In record (no journal entry) for 03 November 2009
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105.5 kg
Lost so far: 10.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2009:
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1902 kcal
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Fat: 33.33g | Prot: 134.46g | Carbs: 282.05g.
Breakfast: Soy Latte, Iced Soy Latte Java City, Skim Milk, Total Blueberry Pomegranate Cereal. Lunch: Sweet Onion Chicken Teriyaki. Dinner: Boneless Skinless Chicken Breast Tyson, Free Italian fat free dressing, Athenos Natural Crumbled Feta Cheese, Tomato, Red Leaf Lettuce, Near East Couscous Herbed Chicken. more...
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Losing 1.6 kg a Week
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PaxAmericana's Weight History
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