Weigh In record (no journal entry) for 13 September 2024
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102.2 kg
Lost so far: 18.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2181 kcal
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Fat: 115.12g | Prot: 203.86g | Carbs: 76.33g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Putenbrust, Lukull Sauce Hollandaise, Zwiebeln, Lidl Kong Strong Sugar Free, Grillmeister Hähnchen Unterkeulen Gewürzt, Getränk (Wasser+Fit). Dinner: XOX Schweinekrusten. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
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steady weight
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Nostradamus13's Weight History
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