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Freitag der 13 😉
ich wünsche Euch einen schönen Abend 😊
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93.1 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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486 kcal
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Fat: 7.82g | Prot: 83.69g | Carbs: 23.52g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing, Grüne Brechbohnen. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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