Flying Rat's Journal, 13 Sep 24

醋溜黑鱼片虾仁平菇木耳
杂粮米饭
鸡腿
豆腐杂蔬汤
新盘子✌🏻

View Diet Calendar, 13 September 2024:
1763 kcal Fat: 41.85g | Prot: 104.03g | Carbs: 246.25g.   Lunch: 噜咪啦 黄金薯片(黑松露牛干巴味). Dinner: 苏伯 鲜蔬芙蓉汤, 桂格麦片(Quaker) 燕麦, 大米, 蒜头, 红尖辣椒, 嫩豆腐, 木耳, 虾仁, 黑鱼, 平菇. Snacks/Other: Ferrero Nutella, 吉野物语 去皮鸡腿. more...

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