Weigh In record (no journal entry) for 25 February 2016
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100 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1573 kcal
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Fat: 55.50g | Prot: 66.05g | Carbs: 209.92g.
Breakfast: Çavdar Ekmeği, Kuru Erik, Yoğurt. Lunch: Çiğ Köfte, Mercimek, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Marul, Çavdar Ekmeği, Elma. Dinner: Kiraz Domates, Çavdar Ekmeği, Tatlı Kırmızı Biber, Izgara Köfte. Snacks/Other: Zeytinyağı. more...
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Losing 7 kg a Week
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