Weigh In record (no journal entry) for 13 September 2024
|
61.7 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1389 kcal
|
Fat: 66.63g | Prot: 95.06g | Carbs: 99.24g.
Breakfast: REWE Feine Welt Burrata, Помидоры, Goldähren Mehrkorn Schnitte, Льняные Семена, Florette Feldsalat, Taste Of Asia Bambus-Sprossen, Acentino Balsamico Di Modena, Oatly Hafer Barista Edition, REWE To Go Guacamole. Lunch: REWE Beste Wahl Mischsalat Sommer Edition, Малина, REWE Beste Wahl High Protein Eis Cookies & Cream, REWE Beste Wahl Hummus Getrocknete Tomate. Dinner: Altapharma Kollagen, Ja! Garnelen. Snacks/Other: Thomas Henry Tonic Water, Jack Link's Beef Bar Original. more...
|
|
324 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|