Weigh In record (no journal entry) for 13 September 2024
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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977 kcal
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Fat: 46.23g | Prot: 68.30g | Carbs: 78.85g.
Breakfast: Tulum Peyniri, Avokado, Yeşil Biber, Tahsildaroğlu Lor Peyniri, Yumurta, Salatalık (Soyulmuş). Dinner: Ev Yapımı Yoğurt, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Cennet Meyvesi, Kırmızı Lezzetli Elma, Ceviz. more...
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Losing 0.7 kg a Week
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tugcessssss's Weight History
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