Weigh In record (no journal entry) for 13 September 2024
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77.7 kg
Lost so far: 21.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1097 kcal
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Fat: 40.84g | Prot: 76.26g | Carbs: 108.34g.
Breakfast: Pilos Mleko 1,5%, Pierś z Kurczaka, Zupa Kalafiorowa. Lunch: Żabka Sushi Wrap z Pastą z Łososia Pieczonego WRAP4YOU. Dinner: Biedronka Bułka Wysokobiałkowa , Marinero Łosoś Wędzony na Zimno, Kofola Kofola bez Cukru. more...
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Losing 2.1 kg a Week
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