Weigh In record (no journal entry) for 13 September 2024
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73.1 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1400 kcal
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Fat: 7.43g | Prot: 49.89g | Carbs: 269.90g.
Breakfast: Mercadona Copos de Avena, Bellarom Cereales con Achicoria. Lunch: Prima Barbacoa Cero, Lidl Gnocchi de Patata. Dinner: Milbona Leche Desnatada, Hacendado Gelatina 0% Azúcar, Prima Barbacoa Cero, Lidl Gnocchi de Patata. Snacks/Other: Eneryeti Fresh Yeti Tutti Frutti, Coca-Cola Zero Cherry, Milbona Leche Desnatada, Burn Burn Zero, BLACK HAT Maikel Delacalle. more...
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Losing 2.8 kg a Week
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titorobertus's Weight History
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