Weigh In record (no journal entry) for 13 September 2024
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2267 kcal
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Fat: 67.46g | Prot: 141.20g | Carbs: 260.11g.
Breakfast: Emmi Milch, Coop Naturaplan Vollkorn Haferflocken, Coop Naturaplan 5-Korn-Müesli. Lunch: Migros Apero Brötli. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop High Protein Erdbeer Drink, Kürbiskernbrötchen, Coop Sandwichtoast, Grischuna Minipic. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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