Weigh In record (no journal entry) for 25 February 2016
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163 kg
Lost so far: 27 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1613 kcal
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Fat: 65.01g | Prot: 121.73g | Carbs: 136.22g.
Breakfast: Вареное Яйцо, Nordic Овсяные Хлопья, Мёд. Lunch: Макароны Отварные, Смешанные Овощи (Консервированные, с Жидкостью), Куриное Филе на Пару. Dinner: Tere Кефир 2.5%, Piątnica Serek Wiejski Lekki. Snacks/Other: Фундук, Vici Лосось Слабосоленый, Яблоко. more...
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6358 kcal
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Exercise:
Showering - 15 minutes, Working - 7 hours, Hiking - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.0 kg a Week
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