Weigh In record (no journal entry) for 13 September 2024
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77.8 kg
Lost so far: 24.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2089 kcal
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Fat: 47.52g | Prot: 131.36g | Carbs: 283.31g.
Breakfast: SPAR Skyr, Apfel, EVO Sportsfuel Flavup. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haas Puddingpulver. Dinner: Brokkoli, Rama Cremefine 7%, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Dummy (Kohlenhydrate), Snack Day Paprika Chips, Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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