Weigh In record (no journal entry) for 13 September 2024
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105.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1719 kcal
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Fat: 46.17g | Prot: 21.91g | Carbs: 308.47g.
Lunch: Alpen Gold Белый Шоколад Миндаль и Кокос, Hochland Плавленый Сыр Сливочный, Лепешка, Lipton Ice Tea. Snacks/Other: Ai TEA Чай. more...
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Losing 10.5 kg a Week
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