Weigh In record (no journal entry) for 13 September 2024
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1429 kcal
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Fat: 77.91g | Prot: 90.49g | Carbs: 91.15g.
Lunch: 크라운 참쌀누룽지, 마이노멀 밀크헤이즐넛 초코볼, 키토케토 샤인mct구미. Dinner: 요즘 플레인 그릭 요거트, 계란후라이, 스타벅스 (Starbucks) 클래식 스콘, 굽네치킨 고추바사삭, 비비큐 황금올리브치킨. more...
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Losing 3.9 kg a Week
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