Weigh In record (no journal entry) for 13 September 2024
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90.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1427 kcal
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Fat: 15.13g | Prot: 115.72g | Carbs: 203.05g.
Breakfast: 마이프로틴 임팩트웨이 네츄럴초콜렛, 쿠팡 냉장고쏙 롤드오트, 바나나 생것, 서울우유 저지방우유. Lunch: 멥쌀밥 백미, 닭고기 가슴살 생것. more...
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Losing 2.8 kg a Week
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