Weigh In record (no journal entry) for 12 September 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2109 kcal
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Fat: 92.98g | Prot: 131.30g | Carbs: 140.40g.
Breakfast: White Chocolate, بن العميد 3 in 1. Lunch: White Bread, العرايس عرايس باللحمة, شقف لحمة شقف لحمة, كباب لحم عالفحم كباب لحم عالفحم. Snacks/Other: Yeni Rakı Rakı, Mixed Nuts. more...
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2549 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.4 kg a Week
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Wama_2854's Weight History
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