Weigh In record (no journal entry) for 12 September 2024
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61.9 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1296 kcal
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Fat: 68.29g | Prot: 69.93g | Carbs: 96.79g.
Breakfast: Acentino Balsamico Di Modena, Помидоры, Florette Feldsalat, Taste Of Asia Bambus-Sprossen, Льняные Семена, Грецкие Орехи, Goldähren Mehrkorn Schnitte, REWE Feine Welt Burrata, REWE To Go Guacamole, Oatly Hafer Barista Edition. Dinner: Ja! Hänchen Filetstreifen, REWE Beste Wahl Hummus Getrocknete Tomate, Florette Feldsalat, Ja! Vollkorn Tortillas, Малина, REWE Beste Wahl High Protein Eis Cookies & Cream. more...
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Losing 4.2 kg a Week
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Lanasitova's Weight History
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