Weigh In record (no journal entry) for 12 September 2024
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69 kg
Lost so far: 22.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1092 kcal
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Fat: 63.41g | Prot: 48.29g | Carbs: 81.62g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Cheesecake Factory Spinach, Mushroom, Bacon and Cheese Omelette - Gluten Free, Grits, La Madeleine Fresh Fruit Salade, Cup. Dinner: Tony's Pizza Pepperoni Original Crust Pizza. more...
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steady weight
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rob73527's Weight History
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