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tomorrow my perfect meal of the day(under 1500 calorie balance diet)
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99.6 kg
Lost so far: 12.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1778 kcal
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Fat: 47.02g | Prot: 137.12g | Carbs: 210.65g.
Breakfast: Muscle Blaze BCAA Pro, Date, Mixed Seeds, Soaked Almonds, Soaked Walnuts, Coffee, Hot Water, Ajwain Pani, Fennel Water, Methi Water, Jeera Water. Lunch: Boiled Egg, Fortune Soya Chunks, Quaker Homestyle Masala Oats, Muscle Blaze BCAA Pro, Abbzorb Nutrition Whey Protein Isolate . Dinner: Date, Cucumber Salad, Carrots , Boiled Egg, White Rice, Arhar Dal. Snacks/Other: Chicken Vegetable Soup. more...
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Losing 1.4 kg a Week
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 Comments
Thank you Ritu, you can see how I do 40 kg to 50 kg work. I have already done 30 kg of this but this time I will do more.
17 Sep 24 by member: Ricky Lester
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Thanks saifali, Let's see ahead, I know how best I can give
19 Sep 24 by member: Ricky Lester
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All of you please watch me and see how I will achieve my big goal very soon, I just need your support
19 Sep 24 by member: Ricky Lester
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Ricky Lester's Weight History
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