Weigh In record (no journal entry) for 12 September 2024
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61.7 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1264 kcal
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Fat: 43.32g | Prot: 67.32g | Carbs: 152.84g.
Breakfast: Amy's Bean & Rice Burrito, Frank's Redhot Thick Hot Sauce. Lunch: Cracker Barrel Medium Cheddar Cheese, Ryvita Sesame Rye. Dinner: Salt , Bertolli Extra Virgin Olive Oil Rich Taste, Cucumber (Peeled) , D'Italiano Original Thick Slice Bread, Yves Veggie Cuisine Veggie Turkey (33g), Maple Syrup , Onions , Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Hard Parmesan Cheese, Ryvita Sesame Rye, D'Italiano Original Thick Slice Bread, Yves Veggie Cuisine Veggie Turkey (33g), Maple Syrup , Onions , Diesel New Zealand Whey Isolate, Grapefruit (Pink and Red) . more...
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1901 kcal
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Exercise:
Stairs (Climbing Stairs) - 9 minutes, Elliptical - 10 minutes, Rowing - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Teddscau's Weight History
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