Weigh In record (no journal entry) for 12 September 2024
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104.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2075 kcal
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Fat: 66.17g | Prot: 182.85g | Carbs: 171.03g.
Breakfast: Dardanel Ton Klasik, Basmati Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Lunch: Kıyma. Snacks/Other: Fellas High Protein Bar Classic. more...
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Gaining 0.9 kg a Week
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güvenlikkadir's Weight History
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