drshellking's Journal, 12 Sep 24

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Weigh In record (no journal entry) for 12 September 2024

52.8 kg Lost so far: 28.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:

1271 kcal

Fat: 18.77g | Prot: 73.18g | Carbs: 218.43g. Breakfast: Dannon Light & Fit Yogurt - Blueberry Acai, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1543 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Desk Work - 6 hours. more...

steady weight

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drshellking's Journal, 12 Sep 24

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