Weigh In record (no journal entry) for 16 September 2011
|
106.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2011:
|
1445 kcal
|
Fat: 40.30g | Prot: 107.47g | Carbs: 169.29g.
Breakfast: egg, 100% Whole Wheat English Muffins, Red Grapefruit in Juice. Lunch: Cottage Cheese (Nonfat), tuna creations. Snacks/Other: Acai Natural Energy Boost, baby carrots, broccoli, swiss cheese, Tropical Trail Mix (Great Value), milk 2%. more...
|
|
3210 kcal
|
Exercise:
Pilates - 20 minutes, Sitting - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pricesd66's Weight History
|