Weigh In record (no journal entry) for 25 February 2016
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1283 kcal
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Fat: 17.26g | Prot: 56.07g | Carbs: 238.83g.
Breakfast: Kaffee mit Milch, Müller Joghurt mit der Ecke Schlemmer Heidelbeere. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Schwarze Oliven, Kaufland Knoblauchgurken, Gut Ponholz Gulasch Gemischt, Kartoffeln, Globus Reiswaffeln ohne Salz, Äpfel. Dinner: Exquisa Frischkäse 5%, Globus Reiswaffeln ohne Salz, Exquisa Frischkäse 5%, Äpfel, Globus Reiswaffeln ohne Salz, Äpfel, Mandarine. Snacks/Other: Kiwi, Alnatura Honig Reiswaffeln, Banane. more...
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1410 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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