Weigh In record (no journal entry) for 12 September 2024
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62.3 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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746 kcal
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Fat: 27.23g | Prot: 25.76g | Carbs: 97.75g.
Breakfast: Tea with Milk and Sugar. Dinner: Beef, Mushroom Curry, Boiled Rice. Snacks/Other: Asda Gala Apple, Tea with Milk and Sugar, Kellogg's All-Bran. more...
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Losing 0.5 kg a Week
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sharon1971!'s Weight History
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