Weigh In record (no journal entry) for 12 September 2024
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94.6 kg
Lost so far: 14.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1965 kcal
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Fat: 76.59g | Prot: 109.14g | Carbs: 230.10g.
Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Bananas. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Olive Oil , Catelli Rotini, Pesto Sauce, Maple Leaf Natural Bacon, Chicken Breast. Snacks/Other: Kraft Caramels, Kiwi Fruit, Pink Lady Apples. more...
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Losing 9.5 kg a Week
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grgid979's Weight History
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