Weigh In record (no journal entry) for 12 September 2024
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1891 kcal
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Fat: 90.47g | Prot: 138.10g | Carbs: 122.38g.
Breakfast: Pão de Forma, Ovo Frito sem Gordura, Betânia Requeijão Cremoso, Piracanjuba Leite Zero Lactose Semidesnatado, Sadia Presunto Cozido Magro, Carne Moída. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Farinha de Mandioca. more...
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Losing 7 kg a Week
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