Weigh In record (no journal entry) for 12 September 2024
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75.8 kg
Lost so far: 7.7 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1647 kcal
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Fat: 72.89g | Prot: 76.91g | Carbs: 174.77g.
Breakfast: Paasei, Flanahavan's Organic Porridge Oats, Envia Halfvolle Melk. Lunch: Envia Crème Dessert Saveur Vanille , Carrefour Rolmops met Azijn. Dinner: Dadel, Watermeloen, Milbona Kruidenkaas, Nautica Saumon Élevé À Norvège . Snacks/Other: Nutella Choco. more...
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Losing 0.4 kg a Week
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EllenVH79's Weight History
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