Weigh In record (no journal entry) for 12 September 2024
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65 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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453 kcal
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Fat: 15.35g | Prot: 16.15g | Carbs: 60.07g.
Breakfast: AXA Havregryn , Russin (Kärnfria), Arla Mjölk 3%, Alesto Cashewnötter. Lunch: Arla Mjölk 3%, Russin (Kärnfria), AXA Havregryn , Linfrön. more...
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steady weight
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