Weigh In record (no journal entry) for 12 September 2024
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1826 kcal
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Fat: 99.10g | Prot: 101.55g | Carbs: 126.10g.
Breakfast: President Camembert Naturalny, Graal Makrela w Sosie Pomidorowym. Dinner: McDonald's Big Mac, McDonald's Frytki Ĺrednie. more...
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Losing 1.4 kg a Week
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