Weigh In record (no journal entry) for 12 September 2024
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86.3 kg
Lost so far: 28.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2360 kcal
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Fat: 87.32g | Prot: 171.86g | Carbs: 185.52g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Soya Sojamilch Ungesüßt. Lunch: Simply V Hirtengenuss, Rote Zwiebeln, Like Meat Like Chicken, Rispentomaten. Dinner: Alpro Himbeere Apfel ohne Zuckerzusatz. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Double Dough Brownie Choc Chip. more...
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Losing 1.6 kg a Week
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Maxmazin's Weight History
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