Weigh In record (no journal entry) for 12 September 2024
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77 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1217 kcal
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Fat: 47.77g | Prot: 64.15g | Carbs: 144.42g.
Breakfast: Opor Ayam, Pakcoy, Sambal Goreng, Fukumi Nasi Porang, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Classic, Kacang Tanah. Lunch: Pepaya, Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Sambal Goreng, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Fukumi Nasi Porang, Bihun Panjang, Pangsit Goreng, Siomay, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Apel, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.2 kg a Week
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dedeh mardiah's Weight History
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