Weigh In record (no journal entry) for 12 September 2024
|
67.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
2194 kcal
|
Fat: 92.22g | Prot: 102.44g | Carbs: 233.86g.
Breakfast: Naartjie, Bokomo Provita Wholewheat, Hard-Boiled Egg, Liqui 100% Fruit Juice. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Future Life High Protein, Toasted Whole Wheat Bread , Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Clover Butro. Snacks/Other: Wilson's Original Toffee, Sugar, Clover Full Cream Fresh Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|