Weigh In record (no journal entry) for 12 September 2024
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87.9 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2096 kcal
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Fat: 63.17g | Prot: 83.24g | Carbs: 279.88g.
Breakfast: Goldähren Bauernschnitten , Tomaten, Gurke (mit Schale), Rama Sooo Buttrig, Aldi Butterkäse. Lunch: Erasco Serbische Bohnensuppe. Dinner: Kattus Peperoni Mild, Jim Block Gewürzgurken, Grillmeister Ajvar Scharf, Aldi Schweine-Schnitzel, Mais, Aldi Pommes Frites. more...
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2487 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Archery - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Torsten 67's Weight History
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