Weigh In record (no journal entry) for 12 September 2024
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73.5 kg
Lost so far: 14.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1242 kcal
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Fat: 15.33g | Prot: 55.01g | Carbs: 209.02g.
Breakfast: Mercadona Copos de Avena, Bellarom Cereales con Achicoria. Lunch: Hacendado Gelatina 0% Azúcar, Prima Barbacoa Cero, Lidl Nuggets de Pechuga de Pollo. Dinner: Prima Barbacoa Cero, Lidl Gnocchi de Patata. Snacks/Other: Hacendado Cereales Espelta 0%, Milbona Leche Desnatada, Coca-Cola Zero Cherry, Hacendado Piña en Su Jugo, Red Bull Red Bull Sugarfree. more...
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Losing 0.7 kg a Week
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titorobertus's Weight History
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