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아싸~
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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707 kcal
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Fat: 27.98g | Prot: 76.32g | Carbs: 42.16g.
Lunch: 하림 닭가슴살 햄, 쇠고기 미역국. Dinner: 쇠고기 미역국, 비비고 삼치구이, 곰곰 곰곰 청양 고추맛 닭가슴살 큐브. more...
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Losing 5.6 kg a Week
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