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6.02
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77.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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759 kcal
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Fat: 55.64g | Prot: 41.78g | Carbs: 16.25g.
Breakfast: Gebakken Ei. Lunch: Jip en Jij Protein Brood, AH Filet Americain. Snacks/Other: Lidl Griekse Yoghurt, Jumbo Mayonaise met Sriracha, Nevo Rode Paprika. more...
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Losing 0.7 kg a Week
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