77teixiera's Journal, 12 Sep 24

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Weigh In record (no journal entry) for 12 September 2024

66 kg Lost so far: 4.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:

1192 kcal

Fat: 22.45g | Prot: 43.93g | Carbs: 202.89g. Breakfast: Milfina Joghurt Nature 1,5%, Crownfield Copos Finos de Avena Integral. Lunch: Sopa de calabaza, Arroz Blanco, Findus Filetti Di Merluzzo. Dinner: Sopa de calabaza. Snacks/Other: Ciruela, Migros Bio Nature Joghurt. more...

1717 kcal

Exercise: pilates - 12 minutes, Google Health Connect - 23 hours and 48 minutes. more...

Losing 0.2 kg a Week

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77teixiera's Weight History

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