Weigh In record (no journal entry) for 12 September 2024
|
77.9 kg
Lost so far: 24.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1940 kcal
|
Fat: 42.15g | Prot: 162.14g | Carbs: 227.89g.
Breakfast: SPAR Skyr, Apfel, EVO Sportsfuel Flavup. Lunch: Haas Puddingpulver, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Happy Harvest Langkorn Reis, Hähnchenbrustfilet, Brokkoli, Rama Cremefine 7%. Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Snack Day Paprika Chips, Snack Day Paprika Chips, Nimm2 Lachgummi Mümmelbande. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|