Weigh In record (no journal entry) for 25 February 2016
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1299 kcal
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Fat: 71.12g | Prot: 61.10g | Carbs: 110.65g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kırmızı Domates, Karışık Yeşil Salata, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). Dinner: Kumpir. Snacks/Other: Eti Cici Bebe. more...
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Losing 0.7 kg a Week
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denizdevrim_siireylul's Weight History
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