Weigh In record (no journal entry) for 16 September 2011
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114.8 kg
Lost so far: 21.0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1196 kcal
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Fat: 32.86g | Prot: 66.24g | Carbs: 168.05g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Pickles (3 Chips), Banana Peppers, Olive Oil Blend, Lettuce, 6" Oven Roasted Chicken Breast, Tomatoes. Dinner: 100% Pure Orange Juice, Corn Starch, 99% Fat Free Chicken Broth, Instant Brown Rice, Honeydew Melons, Waterchestnuts, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Grapes. more...
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2964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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