Weigh In record (no journal entry) for 12 September 2024
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1133 kcal
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Fat: 47.05g | Prot: 63.61g | Carbs: 122.50g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 瓜瓜園 冰烤地瓜. Lunch: 豬耳朵, 番茄炒蛋, 蒸蛋, 義美 古早傳統豆干, 炒空心菜. Dinner: 酪梨, 全聯 優質白蛋, 芭樂, 小黃瓜, 全聯 洋蔥, 紅蘿蔔, 馬鈴薯. Snacks/Other: 水果沙冰. more...
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Losing 2.8 kg a Week
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