Weigh In record (no journal entry) for 12 September 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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877 kcal
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Fat: 24.66g | Prot: 93.20g | Carbs: 70.65g.
Breakfast: Telur, Selada Kol. Lunch: Air Kelapa, Bamboe Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Minyak Kanola, Bamboe Saus Lada Hitam (16.7g), Brokoli. Snacks/Other: Melon, Semangka, Pepaya. more...
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Losing 0.0 kg a Week
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