Weigh In record (no journal entry) for 11 September 2024
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2125 kcal
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Fat: 93.36g | Prot: 160.66g | Carbs: 162.29g.
Breakfast: 黑咖啡, 黑麦面包, 无穷 盐焗鸡蛋, 圣女果. Lunch: 黄瓜炒鸡蛋, 萝卜排骨汤, 青椒炒鸡胸肉, 口水鸡, 米饭. Dinner: 番茄炒蛋, 口水鸡, 白菜, 鸡腿, 米饭, 可口可乐 零度可乐. Snacks/Other: 石榴. more...
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Gaining 0.7 kg a Week
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savior CJL's Weight History
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