Weigh In record (no journal entry) for 08 September 2024
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90.9 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1920 kcal
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Fat: 61.69g | Prot: 143.38g | Carbs: 215.33g.
Breakfast: Great Value Sugar Free Syrup, PEScience Select Protein - Snickerdoodle, Great Value Egg, Lily's Peanut Butter Flavor Baking Chips, Great Value All-Purpose Unbleached Flour. Lunch: Frank's Ketchup, Kroger Idaho Russet Potatoes, Great Value Sourdough Bread, Great Value Southern Style Breaded Chicken Breast Fillet. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Fat Free Cream Cheese, Wal-Mart 93/7 Lean Ground Beef , Poblano Pepper. Snacks/Other: Oreo Oreo Thins, Reddi-wip Zero Sugar Whipped Cream, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, A2 Whole Milk, Great Value Pumpkin Butter, Healthy Life Honey Wheat Bread. more...
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Losing 9.8 kg a Week
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iandowling1984's Weight History
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