queengam27's Journal, 10 Sep 24

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Weigh In record (no journal entry) for 10 September 2024

84.9 kg Lost so far: 14.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

412 kcal

Fat: 23.57g | Prot: 19.27g | Carbs: 27.53g. Lunch: Water , Clear American Peach Flavored Sparkling Water. Dinner: Cornbread (Home Recipe), Wyler's Light Singles to Go, Barbecued Pork Spareribs with Sauce, Cooked Green Cabbage. more...

2158 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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queengam27's Journal, 10 Sep 24

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