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体脂肪率12.2
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50.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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998 kcal
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Fat: 24.14g | Prot: 70.32g | Carbs: 126.08g.
Breakfast: ニンジン, キャベツ, ぶりの塩焼き, ジャガイモ（皮付き）. Lunch: ご飯, キャベツ, もやし, ささみ. more...
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Losing 3.5 kg a Week
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