Weigh In record (no journal entry) for 11 September 2024
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1386 kcal
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Fat: 51.49g | Prot: 111.46g | Carbs: 119.09g.
Breakfast: Pure Protein Protein Bar . Lunch: Liberte Plain Greek Yogurt 2%, Salmon, Salmon, Potato (with Salt). Dinner: Heinz Tartar Sauce, President's Choice Blue Menu Granola Boost with Protein Chocolate, Liberte Plain Greek Yogurt 2%. Snacks/Other: Kinder Bueno Mini. more...
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Losing 0.7 kg a Week
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saiho200913's Weight History
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